Weigh In record (no journal entry) for 29 July 2021
|
57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 38.39g | Prot: 58.32g | Carbs: 95.23g.
Breakfast: 매일 아몬드브리즈 언스위트, 켈로그사 현미 푸레이크. Lunch: CU 동의 훈제란, 샐러드, 돼지고기 허리 (안심). Dinner: 감자조림, 성게알, 미역국, CJ 흑미밥 작은공기. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bhkstella's Weight History
|