Weigh In record (no journal entry) for 29 July 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 32.51g | Prot: 91.89g | Carbs: 142.04g.
Breakfast: Colun Yogurt Batido Natural No Endulzado, Manzana Verde. Lunch: Lechuga, Interagro Choclo Desgranado, Super Pollo Tuto Ala. Dinner: Loncoleche Leche Protein, Acelga Cocida, Tortilla de Huevo. Snacks/Other: Body Fortress Whey Protein, Arroz con Leche, Loncoleche Protein Milk Chocolate. more...
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Losing 3.5 kg a Week
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