Weigh In record (no journal entry) for 29 July 2021
|
83.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 52.54g | Prot: 112.09g | Carbs: 185.72g.
Breakfast: Monster Monster Lo-Carb, D'Gari Gelatina Light. Lunch: Salmón al Horno o a la Parrilla, Verduras al Vapor, Arroz Blanco. Dinner: Salsa Roja, Lala Queso Panela Light, Isadora Frijoles Enteros Negros. Snacks/Other: Alpura Leche Extra Proteína Baja en Grasa, Nature's Heart Super Trail Mix, Nutella Crema de Avellana, On Top Crema de Cacahuate con Proteína , Quaker Apple Cinnamon Rice Cakes, Dolce Gusto Café Americano . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|