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My wight is very dinamic. But i guess that`s ok. After fifty days going to Tenerife. I need to get my best shape by then :)
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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701 kcal
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Fat: 13.61g | Prot: 32.93g | Carbs: 119.88g.
Breakfast: 2% Fat Milk, Bob's Red Mill Rolled Oats, Bananas . Lunch: Raisins (Seedless), Hulled Sunflower Seeds, Cottage Cheese (Nonfat) . Snacks/Other: Bananas, Apples. more...
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Losing 0.9 kg a Week
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