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pugman1
Journal
29 Jul 21
pugman1's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
142.9 kg
Lost so far:
5.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1667 kcal
Fat: 65.31g | Prot: 86.75g | Carbs: 193.81g.
Breakfast:
Bananas, Premier Nutrition High Protein Shake - Chocolate, Natural Directions Oatmeal, Bananas .
Lunch:
Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Boston Market Chicken, Broccoli & Cheese Casserole.
Snacks/Other:
Blueberries, Kraft Cool Whip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
4095 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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pugman1's Weight History
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