alisalina's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

69.7 kg Lost so far: 6.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

691 kcal

Fat: 31.09g | Prot: 45.93g | Carbs: 62.14g. Breakfast: Нескафе Кофе с Молоком без Сахара , Яичный Омлет. Lunch: Чай Несладкий, Куриный Бульон, Курица Вареная. Dinner: Чай Несладкий, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Малина, Малина. more...

1952 kcal

Exercise: ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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alisalina's Weight History

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alisalina's Journal, 29 Jul 21

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alisalina's Weight History