Weigh In record (no journal entry) for 29 July 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 54.48g | Prot: 105.25g | Carbs: 105.43g.
Breakfast: Yakult Yakult 40 Light, Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Dinner: Sulita Contra Filé Suíno Temperado, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Beterraba Cozida. Snacks/Other: Hershey's Special Dark 60% Cranberry, Melitta Café Tradicional Solúvel, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Vita Power Nutrition Blend Protein Baunilha, Mamão Papaia. more...
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steady weight
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Derodriguues's Weight History
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