Weigh In record (no journal entry) for 29 July 2021
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81.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 62.24g | Prot: 41.35g | Carbs: 104.97g.
Breakfast: Cocktailtomaten, Salatgurke, Philadelphia Doppelrahmstufe (30g), Stadtbäckerei Junge Vollkornbrötchen. Lunch: Duplo Duplo, Parmesan (Gerieben), Pellkartoffeln, Gekochtes Ei, Patros Genießerwürfel Tomate & Basilikum, Bio-Zentrale Tomaten Gewürfelt in Tomatensaft, Zucchini, Zwiebeln, Olivenöl, Rote Paprika, Möhren. more...
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Losing 1.4 kg a Week
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Katastrophina's Weight History
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