Weigh In record (no journal entry) for 29 July 2021
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68.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 70.53g | Prot: 73.30g | Carbs: 67.94g.
Breakfast: Café (Infusão, Descafeinado), Geléia (Todos os Sabores), Forno de Minas Waffle Tradicional, Manteiga (com Sal), Queijo Branco, Ovo. Lunch: Garoto Talento Recheado Limão, Linea Stevia 100% , Nespresso Fortissio Lungo, Ponkan, Qualitá Alho Frito Picado, O-LIVE Azeite de Oliva Extra Virgem, Vegabom Bolinho de Grão de Bico com Brócolis e Queijo Vegano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Friboi Carne Moída Patinho. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nathali Farias's Weight History
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