Weigh In record (no journal entry) for 29 July 2021
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59.3 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 88.92g | Prot: 109.79g | Carbs: 475.16g.
Dinner: Haşlanmış Nohut, Salça, Soğanlar, Ayçiçek Yağı. Snacks/Other: Ayçiçek Yağı, Saban Pilavlık Bulgur. more...
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Losing 1.3 kg a Week
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melisgider's Weight History
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