Weigh In record (no journal entry) for 29 July 2021
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 51.52g | Prot: 47.27g | Carbs: 62.94g.
Breakfast: Çavdar Ekmeği, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti. Lunch: Mantarlı Tavuk Sote, Dost Yarım Yağlı Yoğurt. Snacks/Other: Migros Sütlü Çikolata Kaplamalı Gofret, Amigo Yer Fıstığı, Magnum Badem, Dost Yarım Yağlı Süt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyhan.sulu's Weight History
|