Weigh In record (no journal entry) for 29 July 2021
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 16.92g | Prot: 40.95g | Carbs: 183.78g.
Breakfast: Pisang, Energen Sereal Coklat, Roma Malkist Kelapa Kopyor. Lunch: Kimbo Sosis Sapi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Indomart Kripik Singkong Pedas, Cumi Kukus atau Rebus , Tempe Orek, Nasi Putih. more...
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Losing 6.3 kg a Week
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Fitriana99's Weight History
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