Weigh In record (no journal entry) for 29 July 2021
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 20.96g | Prot: 31.43g | Carbs: 110.01g.
Breakfast: Мёд, Сыр-Бор Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Хлеб Черный, Макфа Макароны Отварные, Мясо по-Французски. more...
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steady weight
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Иван Гладких's Weight History
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