Alionka Kot's Journal, 28 Jul 21

Weigh In record (no journal entry) for 28 July 2021

63.8 kg Lost so far: 2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

280 kcal

Fat: 9.29g | Prot: 21.42g | Carbs: 27.44g. Breakfast: Кофе Латте, Руккола, Casademont Хамон Серрано, Лаваш Армянский. more...

58 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Alionka Kot's Weight History