Weigh In record (no journal entry) for 29 July 2021
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.24g | Prot: 81.64g | Carbs: 38.84g.
Breakfast: Torresmos, Uvas tipo Europeu. Lunch: Uvas tipo Europeu, Carne de Peru (Cozido, Assado). Dinner: Uvas tipo Europeu, Torresmos, Uvas tipo Europeu, Carne de Peru (Cozido, Assado). more...
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Losing 3.5 kg a Week
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Daniel I 50's Weight History
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