Weigh In record (no journal entry) for 29 July 2021
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92.1 kg
Lost so far: 9.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 122.38g | Prot: 181.68g | Carbs: 157.54g.
Breakfast: Blueberries, Exquisa Сыр Сливочный Классик 70%, Сильпо Авокадо Хаас, Barilla Спагетти. Dinner: Red Table Wine , Blackberries , Kaserei Champignon Dorblu, Ферма Сливки 33%, Картофель (Сырой), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Casademont Хамон Серрано, Сыр Манчего (Manchego). Snacks/Other: Winway Манго Сушеный, Селянське Молоко 2,5%. more...
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Losing 0.7 kg a Week
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Rusich555's Weight History
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