Weigh In record (no journal entry) for 29 July 2021
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95.3 kg
Lost so far: 5.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 31.93g | Prot: 73.07g | Carbs: 130.77g.
Breakfast: Простой Йогурт. Lunch: Рулет из Лаваша с Творогом. Dinner: Хохланд Сыр Плавленный, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 0.2 kg a Week
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Людовиг14's Weight History
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