riani91's Journal, 29 Jul 21

riani91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2021

70.8 kg Lost so far: 6.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1473 kcal

Fat: 45.53g | Prot: 46.70g | Carbs: 218.08g. Breakfast: Tempe Goreng Tepung, Nasi Goreng, Monde Pie Bis. Lunch: Mie Telur Kering, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Pisang Goreng. more...

1898 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riani91's Weight History

View Complete History

riani91's Journal, 29 Jul 21

Submit a Comment

riani91's Weight History