Weigh In record (no journal entry) for 29 July 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 24.60g | Prot: 43.00g | Carbs: 82.22g.
Breakfast: Salça, Ekici Süzme Peynir, Bağdat Sumak, Çırpılmış Yumurta, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek. Lunch: Bağdat Sumak, Bağdat Pul Biber, Sırma Elmalı Soda, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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1507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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