Weigh In record (no journal entry) for 29 July 2021
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74 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 38.55g | Prot: 35.53g | Carbs: 42.82g.
Breakfast: Asda Red Seedless Grapes, Soft Boiled Egg. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Tap Water, Sainsbury's Banana. Dinner: Tesco Greek Yogurt, Mashed Potato. Snacks/Other: KP Original Salted Peanuts, Almonds . more...
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steady weight
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 Comments
thanks for the support 😊.
I have lost water weight. now fat is taking time to melt.
29 Jul 21 by member: omshawf
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