Weigh In record (no journal entry) for 29 July 2021
|
82 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 34.57g | Prot: 65.48g | Carbs: 112.06g.
Breakfast: Radieschen, Hofmaier Putenbrust Hauchfein, VITAM VITAM-R, Gut & Günstig Frischkäse, BioBio Roggenvollkornbrot. Lunch: Grüner Blattsalat, Zitronensaft, Vegane Bolognese, Mondo Italiano Tagliatelle. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Cole slaw. Snacks/Other: Chia-Samen, Kakaopulver (Ungesüßt), Milbona Quark 20%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|