Weigh In record (no journal entry) for 25 July 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 58.51g | Prot: 143.33g | Carbs: 113.05g.
Breakfast: Nestle Ideal Medium Fat Evaporated Milk, Wholesome Earth Gluten Free Corn Flakes , Tea with Milk. Lunch: Youthful Living Gourmet Protein Bar, Youthful Living Gourmet Protein Bar, Woolworths Sirloin Steak. Dinner: Woolworths Deboned Savoury Chicken, Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) . Snacks/Other: Tea with Milk. more...
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Gaining 5.0 kg a Week
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Nadiadu82's Weight History
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