Weigh In record (no journal entry) for 25 February 2014
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
2259 kcal
|
Fat: 105.43g | Prot: 88.26g | Carbs: 197.78g.
Breakfast: Pan Dulce, Lala Lala Leche Light, Clara de Huevo, Plátano. Lunch: Patatas Cocidas, Tortillas de Maíz, Caldo de Carne, Carne de Res. Dinner: Aceite Vegetal, Aceite Vegetal, Frijoles Refritos, Tortillas de Maíz, Bachoco Chorizo de Pollo, Clara de Huevo. Snacks/Other: Quaker Stila Moras, Tequila, Philadelphia Queso Crema Light, FUD Virginia Jamon de Pavo, Bimbo Thins Integral. more...
|
|
2830 kcal
|
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 36 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier.reyes's Weight History
|