Weigh In record (no journal entry) for 29 July 2021
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 54.39g | Prot: 52.22g | Carbs: 84.45g.
Lunch: Yeşil Biber, Sütaş Kaşar Peyniri, Zeytinyağı, Yumurta, Soğanlar, Domatesler, Salatalık, Nimet Tam Buğday. Dinner: Metro Chef Çubuk Turşusu, Everfresh Sade Tofu, Dereotu, Maydanoz, Zeytinyağı, Haşlanmış Nohut, Tam Yağlı Sade Yoğurt. more...
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Losing 0.6 kg a Week
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bilgederki's Weight History
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