Weigh In record (no journal entry) for 29 July 2021
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 160.33g | Prot: 155.01g | Carbs: 356.51g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ca' del Granbosco Bran Flakes, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Venchi Crema Caffè , Anguria, Uva Bianca, Salame, Prosciutto Cotto, LD Market Provola Dolce a Fette, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Prosciutto Crudo, Olio Extra Vergine di Oliva, Insalata di Pomodori, Polpette con il Sugo, Mozzarella. Snacks/Other: Conad Patatine, Nestlé Maxibon Waffle Blonde Caramel, Conad Ghiaccioli. more...
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2289 kcal
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Exercise:
Scuba Diving - 40 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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