Weigh In record (no journal entry) for 29 July 2021
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153.5 kg
Lost so far: 30.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.62g | Prot: 105.85g | Carbs: 80.02g.
Breakfast: Pirkka Pensasmustikka, Naturdiet Drinkmix Choco Banana, Kahvi. Lunch: Kypsennetty Lohi, Pirkka Tomaatti, Kananmuna, Kurkku, Järvikylä Jääsalaatti, Paprika (Punainen), Sipulit. Dinner: Tonnikalaa Vedessä (Säilyke), Naturdiet Choco Banana Shake. Snacks/Other: Pohjolan Juustola Maustamaton Raejuusto 2%, Pirkka Maissi, Nutrilett Kananmakuinen Keitto. more...
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3919 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 7.7 kg a Week
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