Dennis@2022's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

97.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1890 kcal

Fat: 69.25g | Prot: 38.04g | Carbs: 283.03g. Breakfast: Aprikosen, Waffel. Lunch: Der Beck Apfeltasche, Schneckennudel. more...

3030 kcal

Exercise: 15k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week


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Dennis@2022's Weight History