Weigh In record (no journal entry) for 29 July 2021
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66.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.92g | Prot: 81.37g | Carbs: 139.61g.
Breakfast: Оладьи из творога, BioBio Agaven Dicksaft, Aldi Milch 1,5%, Lidl Heidelbeeren. Lunch: Винегрет, Обычные Блины, Капуста Тушеная, Arla Skyr Natur, Борщ с Говядиной. Dinner: Огурец (с Кожурой), Arla Skyr Natur, Помидоры Черри, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Mix Markt Lavash, Flensburger Pilsener. Snacks/Other: Вино Сухое, Eat Happy Nigiri Box Lachs. more...
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Losing 2.1 kg a Week
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