Weigh In record (no journal entry) for 29 July 2021
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 44.06g | Prot: 64.68g | Carbs: 34.85g.
Breakfast: Куриная Отбивная, Яйцо Всмятку, Авокадо. Lunch: Авокадо, Яйцо Всмятку, Свиная Корейка (Вырезка, Постная). Dinner: Помидоры, Свиная Корейка (Вырезка), Картофельное Пюре. more...
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Gaining 1.4 kg a Week
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kasyakova's Weight History
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