Weigh In record (no journal entry) for 29 July 2021
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 6.29g | Prot: 11.76g | Carbs: 48.13g.
Breakfast: Apple. Lunch: Ayam Goreng, Mie Telur (Ditambah, Masak). more...
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Gaining 1.8 kg a Week
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