Weigh In record (no journal entry) for 29 July 2021
|
69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
295 kcal
|
Fat: 6.29g | Prot: 11.76g | Carbs: 48.13g.
Breakfast: Apple. Lunch: Ayam Goreng, Mie Telur (Ditambah, Masak). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|