Weigh In record (no journal entry) for 29 July 2021
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54.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.54g | Prot: 78.90g | Carbs: 121.32g.
Breakfast: 방울 토마토, Better Me 스모크 닭가슴살 소시지, 계란 흰자, 샐러드. Lunch: 사과, 찐고구마, 노브랜드 그릴 닭가슴살. Dinner: 고등어구이, 현미밥, 동원 우렁강된장, 양배추찜. Snacks/Other: 사과, 아이스 아메리카노. more...
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Gaining 1.4 kg a Week
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noonnoon5's Weight History
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