Weigh In record (no journal entry) for 29 July 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.71g | Prot: 50.75g | Carbs: 26.47g.
Breakfast: Tesco Strawberry Jam, Butter , Sour Dough Bread. Lunch: Taste Original Mini Chicken Satay. more...
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Losing 3.2 kg a Week
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