Weigh In record (no journal entry) for 29 July 2021
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76.2 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 30.89g | Prot: 169.30g | Carbs: 163.91g.
Breakfast: Melkunie Melkunie Protein Chocolate Pudding, Melkunie Breaker High Protein Bosbes Banaan, Brinta Volkoren Graanontbijt, Lidl Choco Nussa, Milsani Houdbare Magere Melk. Lunch: Melkunie Melkunie Protein Chocolate Pudding, Kruidvat Vegan Protein Vanilla, Milsani Houdbare Magere Melk. Dinner: Milbona Skyr Framboos, AH Cherrytomaten, Lidl Kipfiletreepjes, Baresa Pesto Alla Genovese, Bio Organic Penne Volkoren. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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