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Trotz Zunahme noch alles gut.
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77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.75g | Prot: 78.43g | Carbs: 197.19g.
Breakfast: Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Ei, Knorr Delikatess Brühe, Pfirsiche, Senf, Gut & Günstig Weizenbrötchen, Metzgerfrisch Krakauer. Dinner: Döner Kebab, Freiberger Radler Alkoholfrei. Snacks/Other: Nescafe Café Au Lait, Milch 1,5%, A-Z Depot, Gelatelli Eiskonfekt . more...
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Gaining 0.4 kg a Week
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