Weigh In record (no journal entry) for 29 July 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 56.59g | Prot: 76.70g | Carbs: 120.99g.
Breakfast: Кофе, Лакомо Сливки 10%, Ватрушка с Творогом. Lunch: Пискаревский Сметана 15%, Махеевъ Кетчуп Шашлычный, Перловка Отварная, Куриное Филе Жареное без Масла. Dinner: Fitnes Shock Protein Cookie Crispy Strawberry & Corn, Свиные Ребрышки, Увелка Каша Дружба, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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