Weigh In record (no journal entry) for 29 July 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 16.65g | Prot: 18.78g | Carbs: 87.62g.
Breakfast: Ekmek, Simbat Hudri Hurma. Lunch: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma, Kovan Kurabiye. more...
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Gaining 2.8 kg a Week
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