Weigh In record (no journal entry) for 29 July 2021
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57.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 30.33g | Prot: 69.62g | Carbs: 113.49g.
Lunch: 멸치볶음, 계란후라이, 가농 단백이, 복숭아. Dinner: 우드앤브릭 샤워도우 독일식 100% 호밀빵, 피자헛 (Pizza Hut) 갈릭버터쉬림프. Snacks/Other: 당근. more...
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Losing 0.4 kg a Week
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