Weigh In record (no journal entry) for 29 July 2021
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57.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.67g | Prot: 82.00g | Carbs: 152.16g.
Breakfast: Pilão Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Nhoque. Dinner: Robinson Crusoe Atum Ralado Ao Natural, Crepioca. Snacks/Other: Veneza Queijo Mussarela Fatiado, Banana-Maçã, Power One Creme de Amendoim com Chocolate Branco, Mingau de Aveia. more...
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Losing 2.0 kg a Week
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spaceaanna's Weight History
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