alenkac8's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

53.6 kg Lost so far: 2.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1009 kcal

Fat: 23.45g | Prot: 77.74g | Carbs: 128.77g. Breakfast: Лаваш с творогом, Сырники с зеленью. Lunch: Snickers Конфета, Огурец (с Кожурой), Помидоры, Лаваш с творогом, Сырники с зеленью. Dinner: Лаваш с творогом, Помидоры, Огурец (с Кожурой). Snacks/Other: Сливы, Кофе с Молоком. more...

755 kcal

Exercise: Treadmill - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Gaining 2.1 kg a Week

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alenkac8's Journal, 29 Jul 21

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