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alenkac8
Journal
29 Jul 21
alenkac8's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
53.6 kg
Lost so far:
2.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1009 kcal
Fat: 23.45g | Prot: 77.74g | Carbs: 128.77g.
Breakfast:
Лаваш с творогом, Сырники с зеленью.
Lunch:
Snickers Конфета, Огурец (с Кожурой), Помидоры, Лаваш с творогом, Сырники с зеленью.
Dinner:
Лаваш с творогом, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Сливы, Кофе с Молоком.
more...
755 kcal
Exercise:
Treadmill - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Gaining 2.1 kg a Week
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alenkac8's Weight History
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