Weigh In record (no journal entry) for 29 July 2021
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73 kg
Lost so far: 22.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 54.85g | Prot: 110.11g | Carbs: 168.79g.
Breakfast: Cashew Nuts, Raisins (Seedless), Big Muscles Gold Whey Protein. Lunch: Sabji, Lassi, Moong Dal, Egg White, Aashirvaad Roti. Dinner: Nutrela Soya Chunks, Boiled Potato (Fat Added in Cooking), Moong Dal, Chicken, Paneer, Aashirvaad Roti. Snacks/Other: Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Almonds, Milk. more...
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steady weight
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 Comments
Not gaining is a progress too👍🏽
29 Jul 21 by member: Farzana-
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Ri8 😂 better to stay still than gain...
29 Jul 21 by member: Ankeet Ghosh
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29 Jul 21 by member: Farzana-
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Ankeet Ghosh's Weight History
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