Weigh In record (no journal entry) for 29 July 2021
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 59.84g | Prot: 146.00g | Carbs: 182.35g.
Breakfast: Amul Cheese Slice, Harvest Gold Brown Bread, Chilli, Onions , Butter , Egg (Whole) . Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled) , Amul Toned Milk, Butter , Chicken Breast Meat , White Rice (Medium-Grain, Cooked) . Dinner: Amul Masti Dahi, Rusk. Snacks/Other: Fried Rice, Butter , Mayonnaise , Harvest Gold Brown Bread. more...
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3837 kcal
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Exercise:
Cooking - 1 hour, Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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