Weigh In record (no journal entry) for 29 July 2021
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53.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 22.79g | Prot: 20.55g | Carbs: 114.53g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Energen Rasa Vanila. Lunch: Tahu Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Jambu Kristal, Kue Bolu, Kue Bolu. more...
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Gaining 5.6 kg a Week
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