Weigh In record (no journal entry) for 29 July 2021
|
51 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 28.91g | Prot: 73.96g | Carbs: 132.96g.
Breakfast: Roma Sari Gandum, Tropicana Slim Oat Drink Vanillicious, Quaker Instant Oatmeal. Lunch: Pepes Tahu, Nasi Putih. Dinner: Pisang. Snacks/Other: Mayones, ABC Saus Sambal , Dimsum. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanmaulina's Weight History
|