Weigh In record (no journal entry) for 29 July 2021
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85 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.89g | Prot: 79.21g | Carbs: 161.95g.
Breakfast: Овсяноблин с Сыром, Овсяноблин с Сыром, Куриная Грудка Отварная, Красные Помидоры. Lunch: Куриная Грудка Отварная, Гречка с Грибами. Dinner: Суши WOK Фунчоза с Овощами. Snacks/Other: Сливы, Мёд, Творог. more...
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3618 kcal
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Exercise:
Working - 12 hours, Padel Tennis - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dubochek03's Weight History
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