Weigh In record (no journal entry) for 29 July 2021
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 58.65g | Prot: 40.71g | Carbs: 98.83g.
Breakfast: Cooked Salmon, Meat, Glutinous White Rice, Watermelon, Papayas . Lunch: Thousand Island Dressing, Lemon, Extra Virgin Olive Oil, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Cauliflower , Lettuce, Onions , Boiled Potato, Tomatoes, Carrots, Cooked Spinach (from Fresh), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Thousand Island Dressing. more...
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Gaining 0.1 kg a Week
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nisamalinda's Weight History
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