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caseymnrg
Journal
29 Jul 21
caseymnrg's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
57 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
685 kcal
Fat: 12.01g | Prot: 24.54g | Carbs: 117.31g.
Breakfast:
Munchy's Lexus Chocolate Cream.
Lunch:
Bihun (Dimasak).
Dinner:
Ikan.
Snacks/Other:
Kue Nagasari.
more...
1748 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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caseymnrg's Weight History
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