Weigh In record (no journal entry) for 29 July 2021
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.15g | Prot: 80.95g | Carbs: 116.64g.
Breakfast: Цикорий с Молоком, Варенье, Овсяноблин на Кефире. Lunch: Увелка Булгур в Пакетиках для Варки, Курица Вареная, Оливковое Масло, Планета Витаминов Зеленая Спаржа, Зимовье Цветная Капуста . Dinner: Зеленый Луг Кефир 1%, Яйцо Всмятку. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cardio - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariyashendrik2's Weight History
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