Weigh In record (no journal entry) for 29 July 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.69g | Prot: 61.86g | Carbs: 96.80g.
Lunch: Paha Ayam, Nasi Putih. Dinner: Yellowfit Ayam Saus Padang with Nasi Lemak. Snacks/Other: Otak-Otak. more...
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Losing 0.1 kg a Week
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meifanny's Weight History
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