Weigh In record (no journal entry) for 29 July 2021
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 63.72g | Prot: 44.73g | Carbs: 108.71g.
Breakfast: Curtis Черный Чай, Персики. Lunch: Майонез, Зеленый Лук, Укроп, Огурец (с Кожурой), Красные Помидоры, Жареное Яйцо. Dinner: Good Food Семечки Подсолнечника, Бутерброд с Колбасой, Кукуруза Вареная. Snacks/Other: Кетчуп, Черкизово Сосиски Кремлёвские, Персики, Сладкий или Горький Шоколад. more...
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1748 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fat rat on the ship's Weight History
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