Weigh In record (no journal entry) for 25 February 2014
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68.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2820 kcal
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Fat: 93.20g | Prot: 109.91g | Carbs: 399.00g.
Breakfast: Semillas de Lino, Hacendado Barritas de cereales con 2 Chocolates, Flora Galletas Minis Naranja, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Miel, Jamón Serrano, Hacendado Queso Havarti Light en Lonchas, Panrico Pan de Molde sin Corteza, Pan Blanco, Plátano. Lunch: Reina Gelatina sin Azucar, Pan Blanco, Hacendado Tomate Frito, Buitoni Tortelloni Gorgonzola al Jamón. Dinner: Reina Gelatina sin Azucar, Plátano, Ligeresa Mahonesa, Salsa de Tomate, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Salchichas sin Fécula Pavo Pollo. Snacks/Other: M-Budget Schokoladenriegel Caramel, Edulcorantes (Sacarina), Leche (sin Grasa), Palomitas de Maíz, Kinder Chocolate, Hacendado Almendra Frita. more...
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3230 kcal
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Exercise:
Running - 13/kph - 8 minutes, Running - 11/kph - 59 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 9 hours and 18 minutes, Housework - 2 hours, Desk Work - 3 hours. more...
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Gaining 0.7 kg a Week
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